A big F-A-T forty pounds gone. Aren't I the proud one?!
The ongoing diet and lifestyle change is still in the works. DH has lost 47 and is in "his last 10" to loose. He wants to stay between 160 and 170. I will get to 150 and not exceed 160. We've been on this track since January 1. A winning combination of healthy eating and food journalling.
I've lost 40 twice before, but I am now at a weight where I've never been "down to" on previous diets. Those diets were both carb elimination diets. I never learned how to get to the maintainance part, and missed the carbs terribly. All my previous no longer fit. I've gone down 2 full sizes, gosh it's nice to shop off the rack!
Todays meals consisted of lots of goodies...fresh pineapple and Cheerios with Skim milk for breakfast; DH and I met for lunch and each had a very large Chinese Chicken Salad and a diet Snapple Tea. For dinner we sauteed shrimp with garlic and onion, served with 6oz rice and frozen vegetable medley. I won't need a snack, but if we do it'll likely be beef jerky. All day (without the jerky) I've only consumed 1100 calories. I've not gone without any food groups, and have kept the major players at their correct levels (carbs, fats, proteins & fiber). I'm convinced it's the only way to go.
Celebrate with me and do a Happy Dance. Go do something good for yourself and feel me smiling for the both of us! I couldn't do it without your support.