I'm starting out with a goal of 50 pounds of weight loss for 2007. I was successful last year, but fell off the wagon in July. I'm on track once again, but boy, it seems harder this year! Is it because I'm another year older?
What I did for myself today:
8-8oz glasses of water (MAJOR achievement)
941 calories (out of 1530 permitted)
fat: 29.4 (out of 42.8 permitted)
carbs: 94.6 (out of 173.2 permitted...YEAH!)
protein: 84.1 (out of 112.8 permitted)
fiber: 26.9 (needed 25.0)
Oatmeal with walnuts for b'fast, a sandwich wrap and salad with sesame dressing for lunch, cauliflower, baked potato with fat free sour cream and bacon bits and steak for dinner. Snacks were an apple and 1 oz beef jerky.
I am following the Calorie King program, found at www.calorieking.com . It is a wonderful download (~$30) that has almost every food I've ever consumed, lol. Dh and I are in this together again, it sure does make it alot easier!
Off to do some knitting so I have something to show for WIP Wednesday!